
The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
Episodes
Emotion Coaching Kids Part 4: Trouble Shooting

Emotion Coaching Kids Part 3: Five Steps to Help Kids Through Big Emotions

Emotion Coaching Kids Part 2: Mindset is 3/4 of Success

Emotion Coaching Kids Part 1: What NOT to Do

How to Fail...And Why You Might WANT To

Brain Hacks to Stay Consistent With Your Goals

3 Common Obstacles That Can Sabotage Your Goals

How to Create a Recipe for Goal Success

Why Even Bother to Set Goals?

Grief 5: What NOT to Say to Someone Who Is Grieving (And What To Say Instead)

Grief Part 4: Re-Calibrating After Loss

Grief Part 3: Moving Through and Out of Grief--Second Part of Sibling Interview

Grief Part 3: The Different Faces of Grief-An Interview with My Siblings

Grief Part 2: My Grief Journey Losing My Mom (ENCORE SERIES)

Grief Part 1: Navigating Grief Without Getting Stuck (ENCORE SERIES)

Self-Worth: Confidence Part 4

The Anatomy of Confidence: Confidence 3
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Confidence 2: Why Confidence Matters

Confidence 1: How Confident Are You?

3rd Podcastiversary: Tips for Addressing The 3 Most Coached on Issues

Navigating Divorce with One or More Partner's Abroad with Lucia Levias

The Ten Commandments of NOT People Pleasing: People Pleasing Part 4

How to Cure the Niceness Disease: People Pleasing Part 3
