The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
The Expat Mom Podcast
Latest Episodes
Emotion Coaching Kids Part 4: Trouble Shooting
What keeps you from emotion coaching your kids? Do you feel like you just don’t have time? You are just too reactive? Your kids are too young or too old? There are lots of things that keep us from coaching our kids throu...
Emotion Coaching Kids Part 3: Five Steps to Help Kids Through Big Emotions
Studies show that kids’ emotional success is much less dependent on the quantity of difficult things that happen to them and much more on their experience with them. As parents, we can’t always control what happens to our kids—nor would w...
Emotion Coaching Kids Part 2: Mindset is 3/4 of Success
Most of us think that we’re being a good parent if we keep our kids happy. But that’s not true. In fact, some of our best parenting can occur when our kids are experiencing a negative emotion. That’s because studies show that kids’ ...
Emotion Coaching Kids Part 1: What NOT to Do
Kids and big emotions often go together like peanut butter and jelly. It’s part of the business of childhood and our teen years to figure out how to deal with our emotions. And, as parents we can be a help or a hinderance in that pr...
