The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
The Expat Mom Podcast
Grief Part 2: My Grief Journey Losing My Mom (ENCORE SERIES)
This week on the podcast, I share my personal journey of grief around losing my mother. I hope it will be helpful to you in your own grief journeys of loss. There is something about other’s stories that can be more reassuring than science or models—other’s experiences can offer validation, understanding, empathy and connection. I’m getting a bit more raw and personal in this podcast because that is exactly the nature of grief. I talk about how I navigated the first 2 tasks of grief. 1) Accepting the reality of the loss. 2) Experiencing the pain of the loss.
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Schedule
One-Minute Wisdom
Each week I carefully craft a short perspective shift or tool that you can read in about a minute or two. You can sign up here.
Follow me on Instagram: @theexpatmomcoach