The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
The Expat Mom Podcast
Self-Worth: Confidence Part 4
Last time we discussed the 6 parts of confidence. This time we're going deep on self-worth.
Consider the following questions:
- What are you worth?
(I 'm not talking about how much money your make or what your net worth is. I mean what is your intrinsic value as a human being unrelated to money?) - What gives us value as humans?
- Who decides your value or worth?
Worth is the value we give to something. Self-worth is the value we assign to ourselves. Why does self-worth matter? Think about something you have that is valuable. How do you treat it? For most of us we treat valuable things with more care and deliberate action. The same is true for you. When we value ourselves and believe we have innate worth, we treat ourselves (and others too) differently. Self-Worth is foundational to all the other parts of confidence.
You won't want to miss this episode.
If you haven't had a chance to take the confidence quiz:
Confidence Quiz
https://forms.aweber.com/form/29/413260329.htm
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Schedule
One-Minute Wisdom
Each week I carefully craft a short perspective shift or tool that you can read in about a minute or two. You can sign up here.
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