The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
The Expat Mom Podcast
3rd Podcastiversary: Tips for Addressing The 3 Most Coached on Issues
In honor of 3 years of the podcast, today I'm sharing tips on the 3 most coached on issues. For each topic I share I client journey, a book recommendation and a podcast recommendation
- We are getting ready for a move abroad or getting ready to repatriate, how can I support my kids and our family through this?
Ep. 109 Emotional Debriefing
Ep. 112-114 Navigating Transition
Ep 39-42 Emotion Coaching - I’m struggling in my marriage.
Ep. 26 Why you can’t make your spouse Happy
Ep. 27 How to improve Intimacy in marriage
Ep. 28 How to see your spouse with new eyes
Ep. 29 How to love your spouse after they have hurt or disappointed you - I feel stuck emotionally and I don’t know how to get back to my old self.
Ep. 30 Why trying to feel happier is making you miserable,
Ep 31 How a pencil can help control negative chatter in your mind,
Ep 32 How to untwist negative thinking
Ep. 100 How to stop ruminating
Free Coaching Session with Jennie Linton
This is a great chance to try out coaching and see if it's a good fit for you.
Schedule
One-Minute Wisdom
Each week I carefully craft a short perspective shift or tool that you can read in about a minute or two. You can sign up here.
Follow me on Instagram or find more free resources on my website
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