The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
The Expat Mom Podcast
Confidence 2: Why Confidence Matters
Confidence is the foundation of our mental and emotional health. Ironically confidence begets more confidence because when we believe we can we do more, we try more often, we are willing to take risks. Confidence creates a rich life experience, it speeds up decision making, improves communication, and is frankly a lot more fun to live with than self-doubt.
In this episode we dig into some of the benefits of confidence--I share some personal stories and some from clients about the difference confidence can make in your life.
Confidence Quiz
https://forms.aweber.com/form/29/413260329.htm
Free Coaching Session with Jennie Linton
This is a great chance to try out coaching and see if it's a good fit for you.
Schedule
One-Minute Wisdom
Each week I carefully craft a short perspective shift or tool that you can read in about a minute or two. You can sign up here.
Follow me on Instagram or find more free resources on my website
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