The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
The Expat Mom Podcast
Why Even Bother to Set Goals?
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What kinds of feelings does setting goals bring up for you? This year goals setting brought up anxiety and lack of motivation. I’ve felt a bit sluggish nailing myself down with one goal. I was feeling overwhelmed with all the goals I WANT to do but knowing I only have the capacity to do some. Choosing can be tough! And, as I look back on some of the past years, it can feel discouraging to think about goals I’ve set and never accomplished. But, I pulled myself together and applied some of the strategies and tools I’m teaching in this podcast, and I chose a goal for the year that I’m really excited and motivated about.
What you’ll learn on the podcast
- Why goals matter
- How many goals are realistic
- Which goal to choose
- A step-by-step process for choosing a goal in less than 10 min
Free 30 Min. Coaching Session
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Other Free Resources
One-Minute Wisdom
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Instagram
You can also connect with me on Instagram or FaceBook.
@theexpatmomcoach, The Expat Mom page
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