The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
The Expat Mom Podcast
The Niceness Disease: People Pleasing Part 1
Do you ever feeling the face you put on the outside, doesn't match how you feel on the inside?
If so...you might be people pleasing.
The Niceness Disease is another way of describing people pleasing, it's a term coined by Dr. David Burns, a noted Psychiatrist.
The Niceness Disease includes doing something just to appease someone else--even if it isn't something you want or feel you can do.
On The Expat Mom Podcast, we discuss more about what The Niceness Disease is, why it's a problem, and what the difference is between niceness and kindness.
Free Coaching Session with Jennie Linton
This is a great chance to try out coaching and see if it's a good fit for you.
Schedule
One-Minute Wisdom
Each week I carefully craft a short perspective shift or tool that you can read in about a minute or two. You can sign up here.
Follow me on Instagram or find more free resources on my website
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