The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
The Expat Mom Podcast
The Ten Commandments of NOT People Pleasing: People Pleasing Part 4
Changing your behavior around people pleasing is a process.
In the first 3 episodes of this series we discussed how to shift your mindset in order to stop people pleasing WITHOUT BEING UNKIND.
This week, the podcast offers 10 practical tips to help you prepare for a potential people pleasing situation, navigate people pleasing in the moment, and a few tips for how to make NOT people pleasing successful.
You can check out episode #119 of The Expat Mom Podcast to learn the 10 Commandments of Not People Pleasing.
Free Coaching Session with Jennie Linton
This is a great chance to try out coaching and see if it's a good fit for you.
Schedule
One-Minute Wisdom
Each week I carefully craft a short perspective shift or tool that you can read in about a minute or two. You can sign up here.
Follow me on Instagram or find more free resources on my website
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