The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
The Expat Mom Podcast
How to Diagnose The Niceness Disease: People Pleasing Part 2
Maybe you are thinking, "I don't struggle with people pleasing." And...you might be right.
However, what many people said is that after taking this short quiz, they were surprised.
I wasn't, because we ALL struggle with people pleasing to some extent.
In fact, it's healthy to struggle with people pleasing a little--it means you care about others and you want to connect with them.
The problem comes when it causes side effects in your life like keeping you small, not recognizing your own needs, resentment, anxiety, depression, and other things.
Free Coaching Session with Jennie Linton
This is a great chance to try out coaching and see if it's a good fit for you.
Schedule
One-Minute Wisdom
Each week I carefully craft a short perspective shift or tool that you can read in about a minute or two. You can sign up here.
Follow me on Instagram or find more free resources on my website
Please leave a review on your favorite podcast app. It helps other people find it!