The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
The Expat Mom Podcast
How to Create a Recipe for Goal Success
Join the Free Getting it Done Bootcamp!
https://forms.aweber.com/form/81/1786038081.htm
Did you know 80% of New Year's resolutions fail? And most of them fail by mid-February. That is a sobering statistic. I've been part of that statistic until a few years ago, when I learned some simple tools that have helped me and my clients actually accomplish our goals instead of just make them. Accomplishing goals is actually like creating and following a recipe.
In this episode you'll learn:
- How to move past overwhelm
- How to stop procrastination
- How to accomplish goals when it feels like you don't have time
- What to do when you don't feel like it
Free Coaching Session
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Free Resources
One-Minute Wisdom
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Instagram
You can also connect with me on Instagram or FaceBook. I respond to every comment.
@theexpatmomcoach, The Expat Mom FaceBook Page
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