The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
The Expat Mom Podcast
Grief Part 1: Navigating Grief Without Getting Stuck (ENCORE SERIES)
Twelve years ago Saturday, my mother passed away. Grief isn’t something we plan or prepare for, so when it comes it’s often unexpected—even if someone’s death is expected due to a terminal illness. I’ve been looking back at my own grief journey, and studying the most common things about grief that cause people to get stuck and what helps them get unstuck. I’m excited to share those tips with you today. This is the first part in a series on grief. The next few episodes will include an episode sharing my experience of my mother passing away, an episode interviewing my siblings about their various grief experiences and an episode about what to say and what not to say to people experiencing grief.
On the podcast you’ll learn:
- Why the using the common grief model by Elizabeth Kubler-Ross to understand your grief journey might NOT be helpful
- Different graphics or models that may be more helpful
- What the four tasks are that help us heal from grief
Free Mini-Coaching Session
Sign-up for a free 30-min. mini-coaching session.
Schedule
One-Minute Wisdom
Each week I carefully craft a short perspective shift or tool that you can read in about a minute or two. You can sign up here.
Follow me on Instagram: @theexpatmomcoach