The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
The Expat Mom Podcast
3 Common Obstacles That Can Sabotage Your Goals
When we plan out our goals we often assume it will be like driving to the grocery store, hitting all green lights, getting a front row parking spot, not waiting in line and zipping home. But it never is. There are always obstacles that come up. Today on the podcast I’m sharing 3 common mistakes we make that derail our goals so you can be more successful at avoiding these mistakes.
On this episode you’ll learn:
- A healthy way to define if you’re being successful at your goal day to day
- How to anticipate obstacles head of time and how to prepare for them
- How to change your self-talk so you don’t sabotage yourself
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