The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
The Expat Mom Podcast
Brain Hacks to Stay Consistent With Your Goals
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While many of us love to set goals, being consistent with them can be challenging. They are challenging because new behaviors take more effort and they can be uncomfortable. It’s easier to just do what we’ve always done…and our lower brains like ease. If we haven’t set up the right systems for ourselves, the lower brain often wins out and we procrastinate or give up on our goal. In order to be consistent we can use a couple of tools to help our lower brains work for us, not against us in accomplishing our goals.
On the podcast, you’ll learn:
- Why it’s so hard to be consistent with our goals
- Why our brain is the problem AND the solution
- Two tools for being more consistent with our goals
- Practical examples of how you can use these tools for accomplishing your goals.
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@theexpatmomcoach, The Expat Mom FaceBook Page
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