The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
The Expat Mom Podcast
How to Use Family Traditions to Strengthen Your Family
Traditions can be a way of creating identity, strengthening family bonds and passing along values and a sense of family to our children. In this podcast we talk about the science of traditions and how they impact kids. We also talk about how to sort through which traditions to continue with your family, how to personalize cultural traditions to our family and how to create your own family’s traditions to help teach and share what’s most important to you with your children in a fun way they look forward to.
On the podcast you'll learn:
- The definition of traditions
- The 5 B's or benefits of traditions
- How to personalize cultural traditions for your family
- How to create traditions that help you teach your kids the values you want to pass on
Free Coaching Session
Sign-up for a free coaching session.
Schedule
One-Minute Wisdom
Each week I carefully craft a short perspective shift or tool that you can read in about a minute. You can sign up here.
Follow me on Instagram: @theexpatmomcoach or on Facebook: @theexpatmomcoach