Brain Hacks to Stay Consistent With Your Goals

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While many of us love to set goals, being consistent with them can be challenging.  They are challenging because new behaviors take more effort and they can be uncomfortable.  It’s easier to just do what we’ve always done…and our lower brains like ease.   If we haven’t set up the right systems for ourselves, the lower brain often wins out and we procrastinate or give up on our goal.  In order to be consistent we can use a couple of tools to help our lower brains work for us, not against us in accomplishing our goals.
 
 On the podcast, you’ll learn: 

•  Why it’s so hard to be consistent with our goals
•  Why our brain is the problem AND the solution
• Two tools for being more consistent with our goals
• Practical examples of how you can use these tools for accomplishing your goals.  

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