This week on the podcast, I share my personal journey of grief around losing my mother. I hope it will be helpful to you in your own grief journeys of loss. There is something about other’s stories that can be more reassuring than science or models—other’s experiences can offer validation, understanding, empathy and connection. I’m getting a bit more raw and personal in this podcast because that is exactly the nature of grief. I talk about how I navigated the first 2 tasks of grief. 1) Accepting the reality of the loss. 2) Experiencing the pain of the loss.
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