The Expat Mom Podcast

Mindfulness for Moms with Annalee Little

February 21, 2022 Jennie Linton Episode 76
The Expat Mom Podcast
Mindfulness for Moms with Annalee Little
Show Notes

If you picture mindfulness as a monk on a green mountain, or you've dismissed "mindfulness" or "meditation" as something you don't have time for, this episode is for you.   Today I'm talking with Annalee Little, a Wellness Coach and Mindfulness Teacher.  We dig into a little of the science and why of mindfulness and get practical about how to apply it as a busy mom on-the-go. 

Here Now Collective Website
https://www.herenowcollective.com/offerings

Brain Basement Podcast
https://brainbasement.libsyn.com/

Free Coaching Session
Sign-up for a free coaching session.
Schedule

One-Minute Wisdom
Each week I carefully craft a short perspective shift or tool that you can read in about a  minute.  You can sign up here.

Follow me on Instagram: @theexpatmomcoach or on Facebook:  @theexpatmomcoach